Thursday, September 14, 2017

09/15/2017

A) MOFO 10
- Front Squat (8x65%)
- 8 Strict Chin Ups

B) DB Lateral Raises
4x12 HAP

C) Conditioning
EMOM 20
1. Sled Push/Pull 100ft
2. 10 Air Assault Cals
3. 15 Ball Slams
4. 200 M Row
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