SUNDAY FUNDAY

  09/10/2017

Partner WOD - Teams of 2

For Time:

A)
- 60 Burpee Box Overs
- 200 Air Squats
*Both partners working at same time. While partner 'a' chips away at 60 BBOs, partner 'b' tackles the 200 air squats
*Cannot move on till both disciplines are complete

B)
- 200 Goblet Lunges (53/35)
- 100ft Wheel Barrel Walk
*Complete the WB walk every 50 lunges
*One partner lunging at a time

C)
- 120 Pull Ups
- Deadlift Hold (205/145)
*Pull up reps don't count till the bar is stood up and is being held at the top of a deadlift

D)
- 150 Wall Balls
- Curb & Back run
*Both partners working at same time
*When partner 'a' gets back from run, partner 'b' stops wall balls and partners switch work

*********YOU PICK YOUR CHOICE OF WHICH 3 YOU WISH TO COMPLETE***********