A) MOFO 10
- Back Squats
8x @ 65%
- Arnold Presses
8 x HAP
B) Weighted Plank
3 x 1min HAP
1 min rest
C) Conditioning
AMRAP 10
- 10 renegade manmakers (45/30)
- 50 Double Unders
Finisher:
20 cals bike or rower
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