09/25/2017

A) MOFO 12
- Back Squats (4x82.5%)
- :30 Handstand Holds

B) Arnold Presses
4×10 HAP

C) Conditioning

For Time:
- 30 Power Snatches (75/55)
- 30 Wall Balls
- 35 Power Snatches (75/55)
- 35 Wall Balls

15 min time cap