Tuesday, September 19, 2017

09/20/2017

A) MOFO 10
- Deadlifts (6 x 75%)
- 8 Strict Dips

B) Upright Rows
4 x 20 HAP

C) Conditioning
For Time:

30 - 20 - 10
HSPU

150 - 100 - 50
Double Unders
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