9/07/2017

A) Deadlifts
- 5 x 1 @ 90%+
- The goal should be to work up to a very heavy single, PR if you feel good, but I also want to you to get some volume work in. So if you hit your heaviest single early, drop down 10% and do 4 more singles.

B) 600m Plate Carry
HAP
- Plate must be carried in a hugging fashion. Not a farmers carry, not behind the head, not in one hand. Hug the plate. Walk with it. Love it. Enjoy the time you spend with your plate because 600m will be done before you know it, and you'll soon find yourself missing the plate. Life might get confusing for a while, but then one day (probably next week, tbh) you'll run into the plate again. And if you left that plate on bad terms, it'll probably be even more challenging to hold the plate once more. Just keep that in mind.

C) Conditioning:

EMOM 15
- 3 Squat Cleans (205/145)
- 10 Box Jumps