09/14/2017

A) Every 2 min for 12 min

- Bench Press (8x65%)
-20 Russian Twists (HAP)

B) Zercher Holds
Every 2 min for 10 min
HAP

C) Conditioning
AMRAP 12
- 15 DB Front Squats (45/30)
- 15 American Swings (53/35)
- 15 Box Overs