09/29/2017

A) MOFO 10
- Front Squats (4x82.5%)
- 20 Hammer Curls HAP

B) DB Lateral Raises
3x20 HAP

C) Conditioning

For Time:

Buy in:
50 Jingle Jangles

Then, 4 rounds of...
-10 Pull Ups
-20 Wall Balls
-30 Ab Mat Sit ups

Cash out :
50 Jingle Jangles