Tuesday, September 26, 2017

09/27/2017

A) MOFO 10
- Deadlifts (4 x 82.5%)
- 8 Strict Dips

B) Hip Thrusts
4 x 8 HAP

C) Conditioning
AMRAP 16

-16 T2B
-24 Box Overs
-36 DB snatches (45/30)
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