Sunday, September 17, 2017

09/18/2017

A) MOFO 10
- Back Squats (6x75%)
- Arnold Presses (8xHAP)

B) Weighted Sit ups
3x30 HAP

C) Conditioning:
For Time...
- 50 Burpees
*every 30 seconds - 1 clean and jerk (155/114)


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