9/06/2017

A) OHS
- 5 x 1 @ 90%+
- The goal should be to work up to a very heavy single, PR if you feel good, but I also want to you to get some volume work in. So if you hit your heaviest single early, drop down 10% and do 4 more singles.

B) Bicep Curls & JM Press Superset

- 5x12 Each Arm HAP

C) Conditioning

AMRAP 18
- 2 T2B
- 2 HSPU
- 20 Goblet Squats (53/35)
- 400 ft Run
*Every round increase the T2B and HSPU reps by 2*
*Goblet squats and running never changes*