09/04/2017

HAPPY LABOR DAY 

We will be doing a Hero Workout in Honor of Lt. Andrew Nuttall who gave the ultimate sacrifice on 12/23/2009.  Lieutenant Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.  He is survived by his parents, Richard and Ethel Jane Nuttal

May his memory and the memories of all the other brave men and women who gave up their lives for us and our country never be forgotten.

"Nutts"

For Time:

- 10 HSPU

- 20 Deadlifts (250/205)

- 25 Box Jumps (30/24)

- 50 Pull Ups 

- 100 Wall Balls 

- 200 Double Unders 

- 400m Run with Plate (45/25)