09/28/2017

A) MOFO 12
-Bench Press (4x82.5%)
-:30 L-Sits

B) Static Good Morning Holds
Accumulate 5 min in a GM

C) For Time:

-50 Clusters (95/65)
-50 Russian Twists (53/35)
-50 Burpees
-50 Clusters (95/65)

*20 Min time cap