09/22/2017

A) MOFO 10
-Front Squats (6 x 75%)
-20 Kroc Rows HAP (10 per arm)

B) DB Bench Press
3 x 20 HAP

C) Conditioning

EMOM 20

-15 Box Jumps
-15 DB Push Jerks (45/30)
-20 Ab Mat Sit Ups
-200 ft Prowler Push (4/3)