11/02/2017

A) Floor Press

5 x 4 @ 80%

B) Hang Cleans

Find heavy triple (x3)
*These should be unbroken since they're from the hanging position*

Heavy Triple: A set that is as heavy as you can go while still being able to maintain perfect positions.

C) Conditioning:

21 - 15 - 9

-Box Jumps
-Wall Balls
-Deadlifts (185/135)