11/24/2017

A) Bench Press

Find Heavy Single

B) Hang Cleans

5 x 2 Building

C) Conditioning:

"Fran"

21 - 15 - 9

- Thrusters
- Pull Ups

-WOD BREAKDOWN-

A) Seriously, who doesn't love bench day? We're not necessarily maxing out - but if the new PR is just a hop and a skip away, go for it.

B) You can do these hang cleans from any hang position you'd like (high hang, mid thigh, low hang, knee...up to you). Try and add a bit of weight as you progress through your 5 sets.

C) .....It just seemed appropriate......

Check this out:

The Story of Fran