11/26/2017

SUNDAY FUNDAY

-PARTNER WOD-

AMRAP 8 x 3

-10 Burpees
-20 OHS (95/65)
-30 DB Snatch (45/30)

- As many ab mat sit ups as possible*
- As many med ball squat cleans as possible*
- As many Russian swings as possible*

REST 2 MIN

SOCRE = # OF SIT UPS + # OF MED BALL CLEANS + # OF RUSSIAN SWINGS

*The AMRAP is to be done A B A style...as in, partner A does 10 Burpees, then partner B Does 20 OHS, then partner A does the 30 DB snatches, etc. HOWEVER...while you're the partner NOT working on the AMRAP, you're trying to get as many sit ups, med ball cleans, or Russian swings done as possible.