11/27/2017

A) Back Squat

3 x 10 @ 60%

B) Weightlifting

Power Clean + Power Jerk + Split Jerk

5 x 2

C) Conditioning:

AMRAP 13

- 15 Box Jumps
- 20 Front Rack DB Lunges (45/30)

- WOD BREAKDOWN -

A) This is an in between week as far as our strength training goes. So we're going to shake everything up a bit and do some high rep hypertrophy training. These are regular back squats (no pause).

B) Try and add some weight with each of your 5 sets. Don't necessarily go to maximum, but enough to challenge yourself.

C) Bringing back last years open with the DB Front squats!! These lunges are walking lunges.