11/03/2017

A) Thrusters

5 x 4 @ 75%

B) Snatch Balance

5 x 3 @ 70% of snatch

Video of snatch balances:

https://www.youtube.com/watch?v=XuFaD1sAVGI

C) Conditioning:

EMOM 16

-: 30 Battle Ropes
- 20 Russian Twists (53/35)
- Row for meters (150/100)
- 50ft Shuttle Sprint