Saturday, November 18, 2017

11/18/2017

-Partner WOD-

AMRAP 30

- 30 C2B pull ups
- 30 Burpees
- 30 Thrusters

**the thruster weights are as follows for each round:

Round 1 75/55
Round 2 95/65
Round 3 115/80
Round 4 135/95
Round 5 155/105

If you make it to round 5, thruster weight remains 155/105 for the rest of the AMRAP


No comments:

Post a Comment