11/28/2017

A) Push Press

Find 10 RM

B) Weightlifting

2 snatch "panda" pulls + Snatch

C) Conditioning:

AMRAP 15

- 30 T2B
- 30 Push Ups
- 30 SDHP w/kettle bell (53/35)

- WOD BREAKDOWN -

A) What better way to end a long streak of no push press than a 10RM??? No arching the back, and get the bar behind your head at the top!

B) These are technically 'panda pulls'. See video for further explanation. This complex does NOT have to be done touch 'n go style. Meaning you can drop the bar after each pull if needed.

Panda Pulls with Doug Chapman - This dude is an excellent coach. If you search other videos he has out, you'll find that he has a great wealth of information to share with us all. I highly recommend searching him often when looking for technique videos related to what we do.

C) This WOD is designed to help you learn to fight through big sets without resting. The push ups are regular - NOT HR. The kettle bell should touch the ground at the start of each rep.