Tuesday, November 21, 2017

11/22/2017

A) Deadlifts

Heavy Single

B) Power Jerks

5 x 2

C) Conditioning:

MOFO 16

Odd:
- 12 Russian Twists (53/35)
- 12 Pistol Squats

Even:
- 12 DB Snatches
- 30 Double Unders



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