Monday, November 6, 2017

11/07/2017

A) MOFO 10
- Strict Press (3x85%)
- 10 Weighted Sit Ups

B) Hang Snatch from the knee
- Build to a heavy single

C) Conditioning:

AMRAP 15

- 12 Burpees
- 20 Back Rack Lunges (100/70)
- 10 Dips
- 20 Pull Ups

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