This day each year is a day we set aside to recognize and honor those who served in the United States Armed Forces.
In honor of Veterans Day, we will be completing a Hero WOD: A workout that is written in memory of a fallen hero. Today we will be completing the workout Tommy Mac -
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lbs)
- 12 Burpees
- 12 Power Snatch (115/75 lbs)
- 12 Burpees
- 12 Push Jerks (115/75 lbs)
- 12 Burpees
- 12 Hang Squat Clean (115/75 lbs)
- 12 Burpees
- 12 Overhead Squat (115/75 lbs)
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
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