11/21/2017

A) Strict Press

Find 1 RM

B) 2 Hang Snatch + 2 OHS

Heavy Single for the complex

C) Conditioning:

AMRAP 12

- 20 American Swings (53/35)
- 300 ft Run
- 15 HR Push Ups

-WOD BREAKDOWN-

A) This is supposed to be a true attempt at a new 1 RM. If it's not there, it's not there. Either way, let's give it a go.

B) Who loves snatch complexes?? That's what we got on our hands today. The purpose of these complexes is to help us remain strong in position. If form starts to fail - back off and do it right.

C) If you haven't been here, the last couple of days have been ROUGH! This is going to be more of a conditioning workout. Something you should be able to consistently move through.