11/20/2017

A) Back Squat

5 x 1 @ 90%+

B) Power Clean & Power Jerks

5 x 2 Building

C) Conditioning

10 - 15 - 20 - 25
T2B

40 - 30 - 20 - 10
DB Thrusters (45/30)

-WOD BREAKDOWN-

A) FINALLY!! We're taking the pause out. Let's have some fun and see if we can't manage a heavy back squat single. And if we happen to hit a PR, great! But it's more important that we get some heavy singles in at 90% or heavier.

B) Go by feel on these are far as how heavy you go. Don't feel pressured to put ight on the bar every set  if the weight feels heavy. Just build to what you can confidently handle for today.

C) WOOOOOO!!!!!!!!! It's going to be fun. Nothing like a gnarly tasting buncha fitness to start out the week right!