Wednesday, October 31, 2018

Thursday

A) OHS

5 x 3 @ 70%

B) Weightlifting

EMOM 12

- 1 Squat snatch

*start at ~ 70% and build with each set

C) Conditioning

AMRAP 12

- 20 DB Lunges (45/30) (farmers carry style)
- 20 DB snatches (45/30)
- 20 Wall ball squat cleans
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