Thursday

A) Overhead squats

4 x 2 @ 85 - 92.5%

B) Weightlifting

EMOM 10

- Power snatch
- Hang squat snatch

*Start at ~70% of best & work up each round only if you feel good enough to

C) Conditioning

MOFO 14

- 9 Thrusters (115/75)
- 200ft run
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- 15 Ab mat sit ups
- 200ft run