Friday

A) Bench Press

4 x 2 @ 85 - 92.5%

B) Goblet carries

Accumulate 1,000ft HAP

C) Conditioning

For time:

2 Rounds of:

- 30 DB snatch (45/30)
- 100 Double unders

Then...

2 rounds of

- 30 Pull ups
- 100 Double unders