Tuesday, October 2, 2018

Wednesday

A) Romanian Deadlifts

5 x 8 @ ~ 50% of back squat

B) Intervals

100m (ish) sprint x 5

Fast as possible

C) Conditioning

2 Rounds for time:

- 40 Wall balls
- 30 DB push jerks (45/30)
- 20 DB burpees (45/30)

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