- PARTNER WOD -
AMRAP 12
- 200ft prowler push
- 20 Burpees
- 100 Double Unders
REST 3 MIN
AMRAP 12
- 30 Goblet squat jumps (54/35)
- 20 goblet box step ups (53/35)
- 30 ab mat sit ups
REST 3 MIN
AMRAP 12
- 50 Wall Balls
- 50 Wall ball lunges
- 50 Wall Balls sit ups
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