Redefine Fitness

Sunday, October 7, 2018

Sunday Funday 11am

- PARTNER WOD -

2 Rounds for time

- 60 Single arm DB Thrusters (50/35)
- 70 Wall ball cleans 
- 80 Push ups 
- 90 Box Jumps 
- 100 DB snatches (50/35)

*EMOM min 1-5: 3 Burpees each 
Min 6-10: 10 Squat jumps each 
Min 11-15: 10 lunges each 


Posted by Unknown at 4:19 AM
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