Redefine Fitness
Sunday, October 7, 2018
Sunday Funday 11am
- PARTNER WOD -
2 Rounds for time
- 60 Single arm DB Thrusters (50/35)
- 70 Wall ball cleans
- 80 Push ups
- 90 Box Jumps
- 100 DB snatches (50/35)
*EMOM min 1-5: 3 Burpees each
Min 6-10: 10 Squat jumps each
Min 11-15: 10 lunges each
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