Tuesday, October 9, 2018

Wednesday

A) Romanian Deadlifts

5 x 8 @ ~50% of back squat

B) Intervals

5 x 100m Fast as possible

C) Conditioning

AMRAP 15

3, 6, 9, 12, 15, 18, 21...

- Front Squats (95/65)
- K-bell push press (53/35)
- T2B
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