Tuesday, October 9, 2018

Tuesday

A) Strict Press

5 x 3 @ 80%

B) Prowler push & pull

Accumulate 500ft HAP

C) Conditioning

AMRAP 13

- 3 Deadlifts (315/225)
- 9 HSPU
- 100ft Walking lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)