Never miss a Monday

A) Back Squats

4 x 2 @ 85-92.5%

B) Weightlifting

EMOM 10

- 1 Power clean
- 2 Front Squats
- 1 Jerk
*Start at ~60-70% of best clean & jerk and build weight each round only if you feel good

C) Conditioning

"Elizabeth"

21 - 15 - 9

- Power cleans (135/95)
- Ring dips