Tuesday

A) Strict Press

5 x 1 @ 90%

B) Single handed sled drags

Accumulate 500ft HAP

C) Conditioning

AMRAP 15

- 30 Double unders
- 10 Deadlifts (95/65)
- 30 Double unders
- 10 SDHP (95/65)
- 30 Double unders
- 10 Hang power snatch (95/65)
- 30 Double unders
- 10 OHS (95/65)