Sunday StayFit 9am

A) AMRAP 10

- 20 cals ass bike
- 30 DB Snatches
*Resting partner planks

AMRAP 10

- 20 Ring rows
- 30 DB Thrusters
*Resting partner planking

AMRAP 10

- 20 goblet squat jumps
- 30 Push ups
*resting partner holds plank

B) Death by

- Ab mat sit ups
- hollow holds