Saturday, October 27, 2018

Saturday

- PARTNER WOD - 

6 Rounds: 

- 7 Thrusters (95/65)
- 7 Burpee Box overs (24/20)
- 7 Thrusters 
*partners alternate full rounds, then...

- 80 Wall Balls, then...

6 rounds:

- 7 Deadlifts (185/135)
- 14 T2B
 -7 Deadlifts 
*partner alternate full rounds, then...

- 80 Wall balls, then...

6 rounds: 

- 3 Renegade manmakers (45/30)
- 7 Power snatches (135/95)
- 3 Renegade manmakers (45/30)
*partners alternate full rounds, then...

- 80 Wall balls 



No comments:

Post a Comment