Thursday

A) OHS

5 x 4 @ 75%

B) EMOM 10

1 Squat snatch - Start at about 70% of best and build if you feel good

C) Conditioning

AMRAP 12

- 10 Single arm DB hang clean & jerks (45/30)
- 12 T2B
- 10 Power snatches (75/55)