Thursday, October 11, 2018

Friday

A) Bench Press

5 x 3 @ 80%

B) Tabata Abdominals

- Hollow rocks
- Russian twists
- Ab mat sit ups

C) Conditioning

EMOM 12

- 100ft Bear crawls
- 15 American swings (53/35)
- 3 Rope climbs
- 10 Box jumps (30/24)

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