A) Pause back squat doubles
4 x 2 @ 70-80% of best back squat
B) Weightlifting
EMOM 10
- 2 Low hang clean high pulls
- 1 Low hang power clean
- 1 Jerk
*start at ~ 50% of best clean and jerk and build up only if you feel good
C) Conditioning
AMRAP 10
- 5 Bar muscle ups
- 50ft DB lunges (45/30)
- 5 Power clean & jerks (185/135)
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