Tuesday

A) Every :90 for 10 rounds

- 1 Strict press
- 2 push press
- 3 push jerks
*Start at 70% of best STRICT PRESS

B) Single handed sled drags

Accumulate 500ft HAP

C) Conditioning

AMRAP 12

- 7 Box jumps (30/24)
- 14 Russian swings (53/35)
- 21 Ab mat sit ups