Friday

A) Bench Press

4 x 5 @ 75%

B) Abdominals

- 50 T2R
- 50 Weighted ab mat sit ups
- 100 Bicycle kicks
- 100 Ankle eaters

C) Conditioning

EMOM 16

- 8 DB squat cleans (45/30)
- 10 Cals ass bike
- 12 K-bell snatch
- 3 Wall walks