Never miss a Monday

A)  5 x 2 @ 70%

*The primary focus of these squats should be to move the bar as fast as possible when squatting UP! Maintain control during the descent and accelerate as fast as possible on the ascent.

B) Weightlifting

Every :90 for 10 rounds

- 1 Clean deadlift
- 1 Squat clean
- 2 Jerks

*Start at ~60-70% best clean & jerk, and work up only if you feel good enough to. These are not max out sessions, but instead opportunities to get in quality reps at submaximal weights.

C) Conditioning

3 Rounds for time:

- 20 Push ups
- 40 Air squats
- 20 DB snatches (45/30)
- 40 Double unders