Wednesday

A) Deadlifts

5 x 5 @ 70%

B) Intervals

3 x 300m sprints

C) Conditioning

AMRAP 12

- 14 Back rack lunges (75/55) 
- 3 Hang power snatch (75/55)
- 3 T2B

*Each round the back rack lunges remain constant, but the HPS and T2B reps increase by 3 reps