Wednesday, October 24, 2018

Thursday

A) OHS

5 x 1 @ 90%+

B) Weightlifting

EMOM 10

- 2 touch 'n' go squat snatches
*start at ~50-60% of best snatch and work up if you feel good

C) Conditioning

AMRAP 12

- 7 T2B
- 8 K bell clean & jerks (53/35)
- 9 Burpees
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