Sunday, October 7, 2018

Sunday StayFit 9am

A) AMRAP 30 (partner)

- 2 Prowler pushes
- 60 Wall Balls
- 2 Prowler pushes
- 60 calorie row
- 2 Prowler pushes
- 60 DB Snatches
- 2 Prowler pushes

B) Abdominals - Tabata

- leg raises
- sit ups
- plank
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