Saturday, October 27, 2018

Sunday Funday 11am

- PARTNER WOD -

- 21 SDHP (95/65)
- 50 Box Jumps
- 21 Push Jerks (115/75)
- 50 American Swings (53/35)
- 21 Back rack lunges (135/95)
- 50 Star jumps

- 15 SDHP (95/65)
- 50 Box Jumps
- 15 Push Jerks (115/75)
- 50 American Swings (53/35)
- 15 Back rack lunges (135/95)
- 50 Star jumps

- 9 SDHP (95/65)
- 50 Box Jumps
- 9 Push Jerks
- 50 American Swings (53/35)
- 9 Back rack lunges (135/95)
- 50 Star jumps

*all of the '21 - 15 - 9' rep movements are for each partner

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