Thursday, November 1, 2018

Friday

A) Bench Press

5 x 3 @ 70%

B) Goblet carries

Accumulate 1000ft HAP

C) Conditioning

EMOM 16

Min 1: 3 Rope climbs
Min 2:10 Power cleans (95/65)
Min 3: 150m Row
Min 4: 6 Weighted box step overs (45/30)

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