Skills & drills 10am

2 Skills to work on:

Double unders

- Advanced: flight simulator
- Intermediate: Find biggest unbroken set possible
- Beginner: Practice getting them

Handstand walks

- Advanced: 5 rounds of:
--- 10ft HS walk
--- :20 HS hold against wall
--- 5 HSPU

- Intermediate: Find max length unbroken
- Beginner: 5 rounds of:
--- 2 Wall walks
--- :30 HS hold
--- Wall walk to bottom